One-on-one training allows us to focus on you and your specific needs around your schedule, which optimizes the training and promotes greater results. Our private location ensures no interruptions and a primary focus on you.  At Grindhouse we don’t just want you to work hard, we want you to work smart.  In a one-on-one session, our coaches assess and correct your movement to ensure your body will function effectively and safely. after that, it’s whatever you want:  weight loss? muscle building? Core strength? Power? Speed?  Endurance?  

We – no, YOU – can do it all.

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